Friday September 10th, 2021

Rich in fibers that regulate the proper functioning of the digestive tract, vitamins and nutrient minerals, melon is one of the most recommended fruits by nutritionists. Its pulp is rich in fructose and potassium, which helps regulate blood pressure. It contains vitamins A (protects cells and promotes their growth), C (a powerful antioxidant) and vitamin B complex (help maintain the proper functioning of the body as a whole), in addition to calcium. Few people know it, but it is possible to use almost everything from melon: the roasted seeds can be eaten as a snack, and when washed and dried, they can be used to make an excellent tea to regulate kidney function. They are an excellent source of vitamin…