Friday September 10th, 2021

Grapes, despite their relatively small size, are extremely powerful in nutritional terms and consuming them is very important for the proper functioning of the body. In grapes it is possible to find vitamins in abundance, such as E, C, K and A. In addition, the fruit contains several minerals such as iron, calcium and potassium and a significant amount of fiber that can guarantee you a diet with a high nutritional content and cholesterol free. Rich in antioxidants, these substances are responsible for ‘cleansing’ and protecting our cells from so-called free radicals, potentially dangerous compounds that can damage these structures. Antioxidants are most commonly present in the skin of the fruit, which is indicated by their color. The darker they…