Tuesday May 17th, 2022

Mango is a delicious fruit and it has a smell which differs it from the other fruits. It has good portions important nutrients such as phosphorus, calcium, iron, copper, zinc and also vitamins that are extremely important for the health. The presence of beta-carotene – which in our organism is converted into vitamin A – allows the mango to act in the growth of bones and its healthy for the skin and vision. Besides the low quantity of antioxidants in relation to several other fruits, its greatest medicinal factor is cancer prevention and balancing the cholesterol levels. Benefits for the Health 1. Strengthens the immune system: Mangos contain a good quantity of vitamin C and vitamin A, which help our…