Mango is very versatile in the diet of people looking to stay healthy! It can be consumed as fresh fruit, in the form of juices, jellies, vitamins, green salads, sauces or together with other foods.
Mango is a fruit that has many nutrients like vitamins A and C, magnesium, potassium, polyphenols like mangiferin, kaempferol and benzoic acid, fiber. In addition, mango helps fight inflammation, strengthen the immune system and reduce the risk of cardiovascular diseases, for example.
Check out other benefits:
- Relieves constipation – The fibers present in mango help bowel function and prevent constipation.
- Good for the heart – The soluble fibers of mango contribute to the proper functioning of arteries, as they balance heart rate and LDL cholesterol levels.
- Delays skin aging – acts in the production and maintenance of subcutaneous tissue and renewal of body cells.
- Increases iron absorption – helps with anemia.