Friday September 10th, 2021

It has a light, bittersweet flavor and is rich in nutrients such as B vitamins, vitamin C and potassium, and is usually consumed fresh. Its main health benefits are: Provide energy, as it is rich in carbohydrates, and can be used in pre-workout or snacks; Help control blood pressure, as it is rich in potassium; Improve the metabolism of carbohydrates and fats, as it contains B vitamins; Help improve intestinal transit, as it is rich in fiber; Increase the feeling of satiety and avoid cravings for sweets, due to their fiber content and taste; Help calm and improve blood circulation, as it is rich in magnesium. The ideal is to consume atemoya fresh, buying the fruits still firm, but without…