Friday September 10th, 2021

Very practical and convenient for handling besides being consumed freshly, the banana is used for several purposes. The bananas constitute the basic diet for millions of people in several developing countries and can be baked and cooked. They can also be in cake recipes, sweets, fruit salad and together with ice crams, for example. (see recipes) Vitamins A, B and C are some of the nutrients found in the banana. Three different types of natural sugars are some of the nutrients found in the banana. The presence of three different types of natural sugars, sucrose, fructose and glucose, make it a great source of energy for the body, providing 90 calories for each 100 grams. This is a perfect fruit…