Friday September 10th, 2021

Ingredients

2 white fish fillet(s) with black pepper and salt

 20 gram(s) of cooked carrot cut into chips

20 gram(s) of zucchini cooked and cut into chips

20 grams of boiled cassava cut into chips

20 gram(s) of boiled potato cut into chips

20 gram(s) of broccoli

20 gram(s) of cooked green beans cut into chips

 

Fish sauce ingredients

 1 tablespoon of butter

 1 tablespoon of wheat flour

 1 tablespoon of sugar

½ cup of orange juice

½ cup of lemon juice

10 gram(s) of rolled almonds

6 grapes

 

Method of preparation

Sauce

Melt the butter in a pan and add the flour, stirring vigorously so as not to form lumps. Add sugar, orange juice and lemon juice and stir. Transfer sauce to blender and blend until smooth. Add almonds and grapes and set aside.

Sole

 Season the fillet with salt and pepper. Grill both sides. Place the steaks on a plate along with the vegetables. Drizzle with the sauce and serve.