Wednesday March 20th, 2024

Autumn is a season that brings a variety of fresh and delicious fruits. These delicacies are not only a source of flavor, but also provide a series of health benefits. During this time of year, the vibrant colors of Brazilian trees mix with the bright colors of ripe fruits, offering an abundant and diverse selection. 

In each season, there is a natural cycle that favors the cultivation of different fruits, vegetables and greens. This alignment with favorable weather and climate is reflected in more affordable prices for consumers. However, the benefits of including seasonal foods in your diet go beyond savings.

Check out some of the Brazilian seasonal fruits that are worth investing in, and their health benefits:

Apples: In addition to their refreshing flavor and culinary versatility, apples are rich in fiber, vitamins and antioxidants, promoting cardiovascular and digestive health. To learn about apple producers and exporters, click here.

Pears: With their juiciness and natural sweetness, pears are an excellent source of fiber and B vitamins, aiding digestion and maintaining heart health. To learn about pear producers and exporters, click here.

Grapes: These little fruits offer a burst of sweetness in every bite and are rich in antioxidants like resveratrol, which can benefit heart health and help reduce blood pressure. To learn about grape producers and exporters, click here.

Pomegranates: In addition to their unique, vibrant flavor, pomegranates are rich in antioxidants, which may reduce the risk of heart disease and inflammation, as well as benefit skin health.

Figs: With their soft texture and light flavor, figs are a good source of fiber, potassium and antioxidants, helping with digestive health and blood pressure regulation. To learn about fig producers and exporters, click here.

Kiwis: These exotic fruits offer a unique blend of acidity and freshness, are rich in vitamin C and fiber, and can promote digestion and strengthen the immune system. To learn about kiwi producers and exporters, click here.

Plums: Known for their juiciness and natural sweetness, plums are rich in antioxidants and fiber, promoting digestive health and contributing to bone and heart health. 

Peaches: In addition to their delicious juiciness, peaches are a good source of vitamin C, potassium and fiber, benefiting skin and heart health and aiding digestion. To learn about peach producers and exporters, click here.

Oranges: With their bright, citrusy flavor, oranges are rich in vitamin C and antioxidants, strengthening the immune system and promoting skin health. To learn about orange producers and exporters, click here.

Avocados: Offering a creamy texture and rich flavor, avocados are an excellent source of healthy fats, vitamins and minerals, benefiting heart health and aiding nutrient absorption. To learn about avocado producers and exporters, click here.

Include these fruits in your autumn routine and enjoy all the benefits they offer.