Thursday April 4th, 2024

When it comes to fruits, Brazil is a true paradise, hosting an incredible diversity of flavors and colors. While many tropical fruits like mango, pineapple, and banana are known worldwide, there are some hidden gems that deserve to be discovered. Let’s explore four delicious Brazilian fruits that are less well-known: lychee, persimmon, atemoya, and dates.

• 1. Lychee

Originally from China, lychee has found its perfect home in some regions of Brazil, mainly in the states of São Paulo, Minas Gerais, and Bahia. This fruit, with its sweet and refreshing taste, is rich in vitamin C and potassium, contributing to skin health and the immune system. Additionally, lychee is an excellent source of antioxidants, helping to combat damage caused by free radicals.

• 2. Persimmon

Persimmon is a versatile fruit that can be found in different varieties, such as Rama Forte and Chocolate persimmons. In Brazil, it is mainly cultivated in São Paulo, Rio Grande do Sul, and Paraná. This sweet-tasting fruit is rich in fiber, vitamin A, vitamin C, and beta-carotene, promoting eye health, digestion, and the immune system.

• 3. Atemoya

Atemoya is a fruit widely cultivated in Brazil, with São Paulo leading the production, representing about 43.8% of the total. Next, Minas Gerais, Paraná, and Bahia contribute significantly, each with 18.8% of the production. Atemoya delights with its creamy pulp and sweet, mild flavor. In addition to its delicious taste, atemoya is an excellent source of vitamins, such as vitamin C, and minerals, such as potassium, promoting cardiovascular health and the immune system.

• 4. Dates

Originally from the Middle East, dates have found a favorable home in some regions of Brazil, such as the São Francisco Valley. These fruits are an excellent source of energy, thanks to their high natural sugar content. Additionally, dates are rich in fiber, potassium, magnesium, and iron, promoting heart health, bone health, and helping to regulate blood sugar.

By exploring these exotic fruits from Brazil, you will not only have the pleasure of experiencing new flavors but also enjoy the various nutritional benefits they offer. Therefore, when looking for fresh and authentic products for your country, don’t forget to consider these fruits in your selection.