The phytonutrients present in avocados, recently discovered in scientific research, are betasitosterol and glutatoin. Betasitosterol helps reduce cholesterol levels, while glutatoin acts as an antioxidant in defense of the body.
Avocado is also quite famous for its cosmetic functionality! Through the avocado mask, you get a powerful moisturizer for your face and hair! And a curiosity that you may not know is that avocado is an aphrodisiac! It has properties that are essential for your sexual health and can boost your libido!