Friday September 10th, 2021

Avocado has excellent health benefits as it is rich in vitamins C, E and K and minerals such as potassium and magnesium, which help to hydrate the skin and hair. In addition, it contains monounsaturated and polyunsaturated fats, such as omega-3, which acts as an antioxidant and acts in the control of cholesterol, preventing atherosclerosis.

In addition, avocado also helps improve training performance by being rich in energy and preventing heart disease and cancer, as it is rich in vitamins and antioxidants that strengthen the immune system and prevent the formation of atherosclerosis.