Thursday February 13th, 2025

Starting the day with fruit can bring lasting benefits to physical and mental health. Incorporating these natural delights into the first meal of the day has been gaining more and more followers, and it’s no coincidence. Experts say that this simple gesture can make all the difference for those seeking a healthy and balanced routine.

According to a study published in the Journal of Dairy Science, eating fruit first thing in the morning not only provides essential nutrients, but also improves digestion and provides energy for the body throughout the day. The World Health Organization (WHO) recommends that, to prevent chronic diseases such as diabetes and cardiovascular problems, daily consumption of fruits and vegetables should be at least 400 grams.

Some of the benefits of eating fruit early in the day include providing natural and balanced energy, hydration after hours of sleep, and providing the body with important vitamins and minerals. In addition, fruits are packed with vitamin C, potassium, and antioxidants, which strengthen the immune system and aid in cellular function.

Another important point is the high fiber content present in various fruits, such as papaya and pear, which provide satiety for longer, reducing hunger throughout the day.

A study conducted by Harvard University reveals, for example, that individuals who eat fruit for breakfast are 25% less likely to develop obesity when compared to those who opt for processed foods.

Which fruits to choose to start the day?

Papayas, bananas, apples, oranges and pineapples are just some of the ideal options for those who want to start the day on the right foot. Papayas are rich in enzymes that aid digestion, bananas are an excellent source of potassium and carbohydrates, and apples are full of fiber and antioxidants. Oranges, in addition to being a great source of vitamin C, also ensure hydration, while pineapple contains bromelain, which facilitates the digestive process.