Mango - Beneficts

Mango is very versatile in the diet of people looking to stay healthy! It can be consumed as fresh fruit, in the form of juices, jellies, smoothies, green salads, sauces or together with other foods.

Mango is a fruit that has many nutrients such as vitamins A and C, magnesium, potassium, polyphenols such as mangiferin, camperol and benzoic acid, fiber. In addition, mangoes help fight inflammation, strengthen the immune system and reduce the risk of cardiovascular disease, for example.

Check out other benefits:

  • Relieves constipation – Fibers present in the mango help bowel function and prevent constipation.
  • Good for the heart – Soluble mango fibers contribute to the smooth functioning of the arteries, as they balance the heart rate and LDL cholesterol levels.
  • Slows down skin aging – acts in the production and maintenance of subcutaneous tissue and body cell renewal.
  • Increases iron absorption – helps those with anemia.

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