Monday January 16th, 2023

Today’s recipe is a light, cold and very tasty snack: chia pudding with mango and coconut. This meal is rich in fibers that act in the smooth functioning of the intestine and avoid constipation. It also acts as a booster in the immune system: the vitamins A and C present in its composition increase immunity and prevent diseases. The ideal choice for an afternoon snack on hot summer days.

Check out the full recipe below.

INGREDIENTS:

• 200 ml of coconut milk (or other vegetable milk of your choice)
• 3 tablespoons of chia seeds
• 2 tablespoons of grated coconut
• 2 tablespoons of honey or molasses
• ½ teaspoon of vanilla extract
• 1 small mango sliced into cubes

METHOD OF PREPARATION:

1. In a pot, put the coconut milk, the chia seeds, the grated coconut, the honey and the vanilla extract. Mix, cover and set aside for a few minutes. Stir, cover again and refrigerate it for 3 hours (or overnight).
2. Assemble layers of chia with coconut milk and mango cubes in individual cups or bowls.
3. Sprinkle with grated coconut and serve immediately.

Share with us your reproduction of this delicious recipe.