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Besides being rich in vitamin C, the fruit has flavonoids and several important nutrients to prevent diseases and make the…
Papaya consumption is recommended by nutritionists because it is a food that is rich in lycopene (average of 3.39 mg…
Rich in fibers that regulate the proper functioning of the digestive tract, vitamins and nutrient minerals, melon is one of…
Mango is very versatile in the diet of people looking to stay healthy! It can be consumed as fresh fruit,…
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